Tuesday, May 1, 2012

How to Lose Tummy and Butt Fat

Water For Weight Loss - How to Lose Tummy and Butt Fat
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Tummy and butt fat is such a pain in the.. Butt. The tummy is the place where most body fat sits, so if you can get rid of the stomach fat, you can be relieved that most of the body fat on other parts of your body will be long gone! Here is a level forward plan that will deliver maximum fat loss, build lean muscle, get a sexy toned stomach and butt and leave you feeling like a million dollars.

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How is How to Lose Tummy and Butt Fat

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The main part of losing fat is in your consistency of keeping a good diet. Here is naturally the best diet in the world for losing weight. Granted it is boring but you aren't searching for a diet that tastes explores your taste buds like the magic school bus are you> You want a solid diet that will melt fat away. Here it is:

Eat the same meal every meal of the day (including breakfast). Have between 4-6 meals per day. Drink green tea when you can. All the time carry a bottle of water on you and drink at least 2 liters a day.

Meal:

1 quantum of vegetables
1 quantum of legumes such as beans or lentils
1 quantum of protein such as chicken, eggs, beef, pork

This meal is very low in carbohydrates so that is why the serving of legumes is there. The beans give you slow carbs and vigor between meals when commonly carbs would be doing that. Don't skip the beans. If you don't like beans, get to like them:)

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