Do you know about - How to Sprout Mung Beans
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How to Sprout Mung Beans Video Clips. Duration : 6.42 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Water And Weight Loss . Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you'll discover the 10 foods NOT to eat on a weight loss diet. Hi, I'm Kardena Pauza with www.kardenaskitchen.com I'm going to show you how to sprout Mung beans today. The first thing to do when you sprout your seeds is to use organic whenever possible. You will get less chemicals in your seeds. I use a sprout jar, but you can use a glass bowl if want to. Pour the beans in so they just cover the bottom of the jar. The reason for this is they will expand quite a bit so you need to leave a lot of room. Add enough water so the beans are just floating in it. Let them sit for 8 12 hours. You can use the sprout lid or just a solid Mason jar lid as well. While they are soaking, make sure the seeds have fresh air to breathe. You can let them soak on the counter, but out of the sun. After they are done, drain the water and refill with some fresh water to rinse them. Just swish the water around and then dump it out. Not all of the water will come out, but thats alright because you want a little moisture with them. Put them back on the counter and out of the sun and let them sit for another 12 hours. Let's say in the evening you rinse them, then you'll want to rinse them again in the morning. They will sprout within 2-3 days. Once you see little tails on them, they are done and ready to go. Mung beans have a great amount of protein, amino acids, calcium, iron and potassium. They also have more vitamin C ...
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