B Vitamin Benefits

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In our world today, population are very known about what they are putting into their body so that they can be salutary and live longer and enjoy life to the fullest. They are very concerned about the vitamins and minerals that are in their foods as well as other components that can make their food healthy. There are many reasons to be concerned about health and the things that we are taking into our body and understanding the components that make up our food help us to keep our life in balance. This narrative will tell you more about the B vitamins and how then can help you improve your life too.

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There are eight B vitamins and they all play a very leading role in the body. They are water soluble and help in cell metabolism. Because B vitamins are water soluble, it means that they dissolve in water and can be absorbed straight through water throughout the body (as opposed to fat soluble vitamins that trip straight through the body differently). Many population believed that all of the B vitamins were really the same vitamin but it has been discovered that there are many separate forms and they are independent of each other and are chemically distinct as well. Supplements that have all eight of the B vitamins are often said to have the B vitamin complex. The B vitamins also have private names. They are:

* Vitamin B1 (thiamine)
* Vitamin B2 (riboflavin)
* Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
* Vitamin B5 (pantothenic acid)
* Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)
* Vitamin B7 (biotin), also known as vitamin H
* Vitamin B9 (folic acid), also, vitamin M
* Vitamin B12 (various cobalamins; ordinarily cyanocobalamin in vitamin supplements)

The most coarse and most well known B vitamins are thiamine, riboflavin, niacin and folic acid, but all of them are very leading for the body. There are also some compounds that used to be carefully vitamins that no longer are and some of them are B vitamins.

Vitamin B deficiency

There are many reasons why B vitamins are leading to the body and one of the biggest reasons that they should be paid attentiveness to are the problems that can come about because of vitamin B deficiency. Generally, B vitamin deficiencies can cause vascular cognitive impairment and other problems with the circulatory system. Thiamine is one of the most leading B vitamins that population need to have in their body and its insufficiency results in a health called beriberi. The symptoms of beriberi contain problems with the nervous theory and can also contain weight loss, emotional problems, impaired sensory perception, limb or joint pain, edema (swelling of corporeal tissues), heart failure and death can even occur in very industrialized cases. Other diseases and conditions that can happen because of vitamin B deficiencies contain acne, hyperemia, edema, pellagra, anemia, depression, birth defects, and even brain problems. Folic acid is one of the most leading B vitamins especially for pregnant women. Folic acid has been linked to the prevention of Ntds such as spina bifida which is a sometimes debilitating health that happens among babies and fetuses in the womb. It keeps the nerves from exiting the spine and making the child handicapped in this way. Being sure to take a folic acid supplement (or one that contains it) is recommended for all women who are pregnant or may come to be pregnant. It can be found in many separate supplements and foods.

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