Secrets Revealed - How to Lose 10 Pounds in 1 Week!

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I want to learn how to lose 10 pound in 1 week and have found out from a friend that this is inherent to do if you go on the raw food diet. You have to eat nothing but raw vegetables and fruits for a week and drink plentifulness of water and you can learn how to lose 10 pounds in 1 week.

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The raw diet is taking the nation by storm and the good news is, it allows you to learn how to lose 10 pounds in 1 week without no ifs ands or buts starving yourself. You have to eat so that you can raise your metabolism and be able to burn off the weight.

Besides raw vegetables and fruits, the raw food diet also allows you to eat nuts and seeds. You need to have some sort of protein when you are on any diet, especially when you want to lose weight rapidly. Nuts and seeds are forms of protein that can help you burn off fat. In addition to eating raw foods, you should also exercise each morning. This will also get your heart rate going.

Always have a clear attitude. When population tell you how to lose 10 pounds in 1 week, they often neglect to tell you about the role attitude plays in any weight loss plan. Agreeing to the Law of Attraction, you will attract to yourself anything it is you are thinking. So if you have the right attitude and imagine yourself to be losing weight, you will lose the weight. Your attitude is very foremost when it comes down to how to lose 10 pounds in 1 week. With the wrong attitude you could find yourself fighting a futile battle against the bulge.

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