A salutary You Diet

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Would not you like a wholesome you diet? One that will not only help you lose weight but will also be wholesome for you? I'm sure you've gone through many diet programs with dinky or no luck. Maybe you were able to lose a few pounds in a short whole of time, only to gain them right back. This may be due to you only losing what I call water fat.

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How is A salutary You Diet

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Basically, losing a dinky water that can look good on the scale after a couple weeks, but it's soon to be put back on within a few weeks. My mom has gone through many diet programs without luck. She even would take water pills to lose that 'water fat' to make herself feel good from losing a few pounds. But, as usual, the weight would come right back a few weeks later.

What is needed is a wholesome weight loss agenda that focuses on eating smaller portions of meals throughout the day versus three large meals. And those meals must be nutritious and high in fruits and vegetables. Our community is mostly built on the three large meals a day program, where we eat very large portions at each meal. This is not wholesome and can cause weight gain.

Another issue my mom had was eating a big meal, and then going level to bed. That food was able to turn into fat because she was not burning it off. Lastly, one should contain exercise in their regiment as well. There are exercises that are geared toward definite areas of the body. exercise in itself is a mood lifter. It allows the body to release endorphins. Endorphins are the 'feel good' hormone that your body releases. It is like the body's natural pain reliever.

To sum up, a wholesome you diet, would be to eat five or six small meals throughout the day and exercise.

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