5 wholesome Tips For the Summer

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Summers can be relaxing, but busy. We all find ourselves spending more time surface or away from home. Being surface is healthy for our mood and skin, but all the Bbq and picnic foods tend to lean on the unhealthy side.

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Here are 5 tips to help you stay on track this summer.

1. Whole Grains

We need whole grains all year long. Even in the summer. Try snacking on whole grain crackers instead of potato ships. Whole grain pasta can replace regular pasta in recipes such as pasta salad.

2. Lean Protein

With all the outdoor grilling in the summer, we typically consume more red meats than we should. Try opting for lean meats. Grill chicken or fish instead of beef. If you prefer a grilled burger, select the leanest meat ready at your market.

3. Fiber

Add fiber rich beans to salads, tacos and wraps. Chickpeas, black beans, pinto beans, kidney beans and lentils are great flavor additions to summer salads.

4. Vegetables

Do not forget the veggies when manufacture a burger or sandwich. Lettuce, tomato, peppers and other colorful veggies can ad food and taste to the meal.

5. Fruits

It is easy to overeat ice cream and cupcakes in the summer. Try mixing it up with a miniature nutrition. Top ice cream with berries and serve desserts with fresh melon or other fruit.

Exercise and drinking plentifulness of water can also enhance healthy and decrease stress. Remember to get plentifulness of sunlight, take time to relax, enjoy friends, spend time with your family and slow down. Summer is a time to rejuvenate.

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