Water holding in Women - How to Get Rid of Bloating and create a "Water Weight Loss" Fast

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Water retention in women goes with the territory... Few women leave it. Well, I'm going to show you how to get rid of bloating and originate a "water weight loss" fast. It's beyond doubt simple... To the point of being boring.

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How is Water holding in Women - How to Get Rid of Bloating and create a "Water Weight Loss" Fast

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But you have a choice... Do you want something boring that works to lose water weight or do you want that extra 5 or more pounds of water weight? I understanding so!

Water retention in Women - How to Get Rid of Bloating

For fast water weight loss, you need to prove to your body that it doesn't need to retain water for emergencies.

You prove it by drinking a lot of water.

You're probably reasoning "How the heck does drinking more water help me to lose water weight"? Understand this... Your body is complex and still operates in "survival mode" like it did 1000's of years ago when water and food was scarce. As safety to you, your body advanced ways to help you to survive. Carrying extra body weight and extra water weight were 2 of the strategies it used.

Well, it's a lot different now then it was then. Food and water are no longer scarce so this safety mechanism is outdated. Unfortunately, there's beyond doubt nothing you can do about it. But what you can do is trick your body... In regards to water.

By drinking a lot of water and or eating foods high in water content (fruits such as apples and watermelon), your body thinks there's abundance of water and no need to retain it. So it releases it. So basically, if you were to drink upwards of 3 liters of water a day along with eating some fruits high in water content, your body will give up that water weight. It'll flush it right out.

You can lose a quick 5 pounds in 3-4 days doing this. You have nothing to lose, so try it. So get rid of water retention, get rid of bloating, and force your body to release it's excess water weight.

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