Fasting And Exercise

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Fasting And Exercise Video Clips. Duration : 2.87 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Water And Weight Loss . www.EatStopEat.com - Fasting for Weight loss. Fasting and Exercise - Brad Pilon explains how fasting and exercise have very similar effects on your body. They both cause your body to burn body fast as a fuel, reduce insulin levels, increase GH levels and increase muscle metabolism. Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training. For more expert advice on weight loss and the simplicity of fasting for weight loss visit www.EatStopEat.com

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