wholesome Superbowl Snack Makeover

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So you hit the ground running working on your weight loss goals in January only to come to a screeching halt on Super Bowl Sunday. It's not that Super Bowl foods are so terrible by themselves, but because the Super Bowl has turned into a day-long event where population tend to eat non-stop for hours. This makes it difficult for those working on weight loss or for those who may be trying to conduct their cholesterol or blood pressure. The chances are high that you yourself or one of your guests will have one of these issues with 66% of Americans being overweight, 1 in 3 with high blood pressure, and nearly 100 million with high cholesterol. In my immediate circle alone there are two working on weight loss, two with high cholesterol and 1 with high blood pressure and all of these population are in their 30's.

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How is wholesome Superbowl Snack Makeover

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Don't worry, we won't take the Super Bowl snacks away, but maybe offering a few healthier choices will help population who are working on exact health goals. Here are a few tips for manufacture over your Super Bowl snacks.

1). Baked not Fried- this can go for anyone from your chicken wings to chips. Baked products will have much less fat and fat than fried.

2). Offer some stupendous snacks- you can eat a bag of chips and not feel like you are eating much but the fat and fat will add up quickly! offering some heartier appetizers that have some protein and fiber such as bean dips with baked pita corners, or grilled chicken skewers will help you feel satisfied.

3). Don't drink your calories- keep in mind that beer and soda can add up quickly. Two 12-ounce beers or soda will add up to 300 calories. Try to pace yourself with some water between beer and soda rounds.

4). Don't eat out of the chip bowl- it is impossible to know how much you are consuming when you eat out of a bag or chip bowl. Your best bet is to get a plate and take a handful of chips so you have a good idea of how much you are eating.

5). As always, enjoy the foods you are eating. You can indulge a slight and conduct your health and weight- it is all about balance.

Super Bowl Makeover:

original Snacks

Snack

5 fried chicken wings - fat 800; Fat Grams 50
Nachos (6 chips with cheese) - fat 600; Fat Grams 34
Potato chips (10) with 2 tbsp onion dip- fat 210; Fat Grams 15
3 beers (12 oz each) - fat 450; Fat Grams 0

Grand Total: 2060 fat 99 grams of fat

Now assess to our Superbowl snack makeover

Super Bowl Snack Makeover

Snack

5 Baked Chicken Wings - fat 375; Fat Grams 23
4 baked pita corners with 1/3rd cup garlic/white bean dip - fat 175; Fat Grams 5
4 cups non fat air popped popcorn - fat 110; Fat Grams 0
All the water you want

Grand Total: 660 fat 28 grams of fat

If you don't want to give up your beer, that's Ok. Just try a few small changes so your Superbowl party has wholesome options for everybody to pick.

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