5 'Healthy Foods' That Won't Help You Lose Weight

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When you're trying to lose weight, the last thing you want is to consume diet-sabotaging foods that add inches to your middle. Unfortunately, many of us do just that.

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How is 5 'Healthy Foods' That Won't Help You Lose Weight

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Worse, we eat these foods because we think they're healthy for us. However, many "healthy" foods well increase our belly fat by making us more defiant to insulin and causing our bodies to yield stress hormones.

Here are five diet foods that don't deserve a place on your table:

Wheat Bread

Many habitancy eat wheat bread because they think it's a best choice than white bread. Sometimes it is, and sometimes it isn't. The inexpressive lies in the labeling.

If the ingredient list starts with a whole grain, like rye or oatmeal, then the bread is made from whole grains. Whole grain products are perfect for dieters because they consist of fiber and nutrients that promote fat loss.

But most wheat breads are naturally a darker version of white bread. Just because a bread is brown doesn't mean it's healthy. Nutritionally, white bread and wheat bread are very similar.

Baked Potatoes

Weighing in at a slim 80 calories and covered with a nutritious skin, potatoes are a popular choice for dieters. But they also consist of quite a bit of starch, which the body treats like sugar.

Diabetics and whatever with insulin resistance (also known as metabolic syndrome) should avoid starches like potatoes as these foods can cause a blood glucose spike. Fibrous sweet potatoes are a best choice.

Fat-Free Foods

While food fellowships are quick to brag that a goods is fat free, they fail to disclose that the fat has been replaced with sugar. That's right - your popular fat-free snacks could be giving you an unhealthy dose of sugar.

Unstable blood sugar levels conduce to excess abdominal fat. If you're concerned about the estimate of inexpressive sugars in your diet, step away from the processed fat-free foods and have the full-fat version - in moderation.

Fat-free diet snacks and icy dinners deserve extra mention. You might be surprised by the estimate of sugar, sodium, and artificial flavor enhancers in these products.

It might be more satisfying, and finally healthier, to indulge in the quarterly version of the foods you crave. Just limit the estimate of indulgences and custom measure control.

Diet Sodas

Studies have associated diet soda consumption to metabolic syndrome. Dieters who drink diet sodas are well more likely to be overweight than those who don't. Why?

The artificial sweeteners in diet soda can well trick your body into producing more insulin. This has a two-fold effect: First, it makes you hungrier. Second, it makes your body more defiant to insulin.

But that's not the only way diet sodas conduce to increasing waistlines. Caffeinated beverages can trigger output of the stress hormone cortisol. Cortisol sends our bodies into self-preservation mode, where they store fat around the midsection.

Finally, some habitancy are sensitive to the flavor enhancers in diet sodas. These chemicals cause blood sugar to spike and then crash, setting the stage for insulin resistance and increased belly fat.

Fruit Juice

How many dieters start their day with a healthy glass of orange juice? After all, it's part of a balanced breakfast.

Those dieters would be far best off eating an orange or apple instead of drinking the juice. Fruits juices are often loaded with added sugar. Juices that advertise "no added sugar" are still devoid of the fiber that makes fruit so good for you.

To whittle your waist, start your day with some lean protein and a serving of low-sugar fruit, like berries. Have some water, tea, or reduced-fat milk to kick your metabolism into gear for the day.

It's sad that so many of our popular diet foods are bad for us, but there's a part to be learned here: To change our bodies, we must change the way we think about food. Use your newfound knowledge to generate a thinner, healthier you!

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