Cabbage Soup Diet

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We have all heard of the cabbage soup diet and tales abound how it can make you lose 10lbs in one week or a stone in two! You also hear of habitancy saying how they went on the diet and smelt like cabbages after a few days! So, can the cabbage soup diet work and give you a quick weight loss - or is it just a fantasy?

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How is Cabbage Soup Diet

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First of all, if you did the corollary the cabbage soup diet - which consists of something like eating it plentifully for a week, gently adding in other foods such as fruit and rice as the week progresses - you would probably lose 'weight'. However, this would be due to a mixture of loss of excess water and naturally because you had reduced your calorie intake significantly.

While cabbage is an extremely healthy vegetable to eat and has many condition benefits, it is not a magic potion that will give you weight loss. This can only be achieved by following a healthy eating plan where you consume nearby 1,200 - 1,500 fat a day depending on your gender, size, career etc, as well as incorporating more rehearsal in to your daily life.

That being said and done, cabbage soup as part of a healthy diet is for real a delicious way to get the nutrients you need - as long as you don't eat it all day every day and you eat other food too.

Any diet that reduces the fat you eat to under 1,000 a day will give you a quick - and unhealthy - weight loss where the weight will come back once you start eating again normally.

A typical cabbage soup recipe will contain onions, green peppers, celery, tomatoes, cabbage (naturally!), bouillon or similar, mushrooms and carrots. It is healthy and good for you, but not as a quick weight loss plan.

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