How I lost 5lbs for June

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Water And Weight Loss . Check out my blog post on weight loss, dieting, and fitness tips makeupgameonpoint.com In a nutshell/key points mentioned Set realistic goals for yourself (are you trying to lose weight just to fit into that dress next month, or do you really want to transition to a better lifestyle? Watch what you eat (be picky) I am picky on so many levels so this one would be too long to explain No soda - enough said! Plenty of water! - 2.5 liters a day minimum for me, plus I work in the desert so this is extremely important Identify your weaknesses - if sugar is your weakness, cut it out. If carbs are your weakness like me, moderate them. Just use common sense! If you know something is bad for you, minimize it! Doing cardio 3-4 times a week, for 45 minutes a day, minimum - for me that included doing 45 minutes of cycling, which totaled about 11.5 miles, or a 2 mile RUN (not walk) Take ya vitamiz kidz! I take 3 Omega 3,6,9 Fish Oil tablets every single day with meals. Fish oil helps tremendously with speeding up workout recovery, so after you do those intense cardio workouts you don't feel so sluggish the next day. Talk about a lifesaver! Never ever starve yourself and NO short term diets - Rather than eating 2 or 3 large meals, I broke those meals up in smaller portions and starting eating them more frequently, every 3-4 hours to be exact. And as for short term diets, well if you're only willing to diet for the short term, then you're only going to see short term results, what's the ...

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