7 Fat Burning Exercises You Can Do At Home For Weight Loss

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With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio tool to do slow, boring aerobic training.

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Many people don't have time to consistently go to the gym and want to workout at home. But how many exercises can you do in your workouts at home with dumbbells? I have put together some training options you can do at home. The options contain dumbbell workouts and exercises that need no external resistance. I have in case,granted many options so that even a home workout can have variety.

In fact, this whole workout can be done with only your bodyweight, but for a more developed challenge, you can use dumbells in sure exercises.

The workout doesn't use any machines either, because this allows you to use more muscles per ecxercise when you do standing exercises or push-ups instead of the pec-dec at your local gym.

Here's the workout.

1) bodyweight squat

2) pushup or kneeling pushup

Do exercises 1 and 2 back to back with no rest. Aim for 8-12 repetitions per set. If you are advanced, you can use dumbells for the squat and even harder pushup, such as decline pushups to growth the mystery of the workout. For beginners, stick to bodyweight squats and kneeling pushups.

Do the squat and pushup back to back without rest, but rest 1 small before repeating the exercises again. Then rest a minute, and repeat one more time. Then you will have done this superset (that's what it is called when you do two exercises back to back) 3 times.

However, beginners should do all exercises in the whole workout only once. Only developed fitness levels can use the 3 superset system.

3) split squat

4) mountain climber

A split squat is also called a stationary lunge. That requires you to split your feet apart by taking a step forward. Use the wall for equilibrium if you are a beginner. If you are advanced, you can hold dumbells in your hands while the split squat. Do all repetitions for one side and then repeat for the other side. Drop your hips right down and use your glutes and hamstrings and quadriceps to push your body back up. Do 8 repetitions per side.

For the mountain climber, get into a pushup position. Brace your abs as if man was going to punch you in the stomach. Utter that while the whole exercise. Lift one foot off the ground and bring that knee up to your chest. Touch the foot down. Slowly return to the start position. Alternate sides for 10 repetitions per side.

Do exercises 3 and 4 as other superset, and do it 3 times - the same way as above - only if you are advanced.

5) Reverse lunge

6) Close-grip pushup

A reverse lunge is a consuming split squat. Stand with your feet together. Take a step back with one leg. Drop your hips down and bend both knees. Then squeeze your butt and thigh of the front leg (the leg that didn't go anywhere) and pull yourself back up to the start position. Do 8 reps on one side and 8 on the other. Beginners use the wall for balance. developed can hold dumbells in hands.

The close grip pushup is the same as the normal pushup, except your hands are shoulder width apart, not wider. Keep your elbows tucked into your sides. This works your triceps (the back of your arms) more. Do 8-15 repetitions.

Advanced fitness levels can do 3 supersets. Beginners just one set of each.

7) Jumping jacks

Finish the workout with the first-rate Jumping Jack exercise. Beginners do 20 and then stretch. developed fitness levels can do 50 jumping jacks, take a 30 second break, and repeat up to 3 times. Then discontinue with stretching for your tight muscle groups.

This workout should take no more than 24 minutes, but it will boost your metabolism for 24 hours.

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