Wednesday, June 27, 2012

Jogging Or Walking - Which Is The good Weight Loss Exercise?

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So which is it... Jogging or walking, which is the better practice for weight loss? Well, they both aren't that good if you want fast weight loss, however I will show you how you can make 2 changes to 1 of them to make it 1 of the best weight loss exercises you can possibly do.

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How is Jogging Or Walking - Which Is The good Weight Loss Exercise?

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First off, some basic info...

If you're going to practice and plan on jogging, you can burn up a good deal of fat while your jogs. The problem is, after you're done jogging, you're done burning calories. Not good! No afterburn effect. For the number of time you put in, this isn't an efficient use of time to maximize fat loss.

Now, if your practice plan includes walking, this is generally good for long term and slow weight loss, but bad for quick weight loss.

So, above I said you can make 2 changes to one of the above to make it a great weight loss exercise. Guess which practice I was talking about... Jogging or walking?

Walking!

Here's the deal... Walking on a flat exterior sucks for fast weight loss, but walking on an incline of 10-15 degrees works predicted for heavy weight loss quickly. They're totally different. Why? Because walking on an incline creates a huge oxygen deficit which forces your body to scavenge your bodyfat for quick vigor supplies... Thus, your bodyfat gets melted off for energy.

All you need to do is walk 15-20 minutes a day on an inclined treadmill or hill. You just turned walking into a first-rate weight loss exercise. So that's turn #1.

Change #2 is this... While walking, take 1 deep breath each minute. This again has to do with oxygen intake. All you do is inhale for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. Do that 1 time each little you're walking. That's been proven to help you burn off an extra 22-30% more fat while a walk.

So, jogging or walking, which is the better weight loss exercise? If you make those 2 changes above, walking is the better practice for you to do.

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