Low Fat Eggplant Parmesan

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How is Low Fat Eggplant Parmesan

Low Fat Eggplant Parmesan Video Clips. Duration : 6.18 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Water And Weight Loss . Low Fat Eggplant Parmesan Ingredients: 4 egg whites 2 lb eggplant (peeled and cut) 1/2 teaspoon red pepper 1 1/2 teaspoon minced garlic 16oz fat free ricotta cheese 1/2 cup italian bread crumbs 1/2 cup basil 1 cup parmesan cheese Salt 24 oz pasta sauce Low fat mozzarella (to taste) Directions: 1. Preheat oven to 375°. 2. To make eggplant, combine 3 egg whites and 1 tablespoon water in a shallow dish. Combine bread crumbs and 1/4 cup parmesan in a second shallow dish. Dip eggplant in egg mixture; dredge in breadcrumb mixture, pressing gently to adhere and shaking off excess. Place eggplant on baking sheets coated with cooking spray. Bake at 375° for 30 minutes or until golden, turning once and rotating baking sheets after 15 minutes. 3. To make filling, combine basil and next 6 ingredients (through egg). 4. To assemble, spoon 1/2 cup pasta sauce in bottom of a 13 x 9-inch glass baking dish coated with cooking spray. Layer half of eggplant slices over pasta sauce. Sprinkle eggplant with 1/8 teaspoon salt. Top with about 3/4 cup pasta sauce; spread half of ricotta mixture over sauce, and top with a third of mozzarella and 1/4 cup fontina. Repeat layers once, ending with about 1 cup pasta sauce. Cover tightly with aluminum foil coated with cooking spray. Bake at 375° for 35 minutes. Remove foil; top with remaining third of mozzarella and 1/4 cup fontina. Bake at 375° for 10 minutes or until sauce is bubbly and cheese melts; cool 10 minutes. Macros (per serving): 280 cal 33 ...

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