What's the Best Quick Diet That legitimately Works?

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The Best Quick Diet | Not Low Calorie | Not Low Carbohydrate

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Low Calorie Diets

Low calorie diets are seen by many as a quick diet solution. You cut fat and the weight comes off. Well, that's not legitimately the case. If you cut fat back too fast and too much you'll legitimately store more fat.

When our bodies are confronted with starvation, which is what a very low calorie diet legitimately is, then our bodies go into conservation mode. The hormonal commanders begin shouting - store fat, we're going to need it.

A low calorie diet legitimately causes us to store body fat, while losing high-priced muscle mass. And we need muscle mass to burn off fat. So, this crash diet is truly counter productive.

Low Carb Diets

Low carb diets like Atkins and South Beach offer other quick weight loss solution. And yes, many habitancy do lose weight fast on these types of diets. But, again we have to ask ourselves what kind of weight are we losing?

It most cases it's not fat loss, it's water loss. And that's not what we're after. And inviting body is lean and muscular, with lower body fat percentages. A body deflated from lack of water just looks sickly.

Not to mention that low carb diets are very hard to effect because they leave us feeling utterly miserable all the time from lack of glucose.

The Best Quick Diet | Using Hormones | The Zig Zag Effect

Using Our Own Hormones

In order to lose fat weight rapidly on a quick diet we need to diet smarter. A truly smart diet uses our bodies own hormones to burn fat. This is a limited known secret which models and body builders have known for years.

You see there are basically two types of hormones in our bodies when it comes to body fat, those that store and those that burn.

We have eat in specific patterns in order to get the fat burning hormones circulating while deactivating the fat storing hormones. This is scientific fast loss at it's most brilliant.

The Zig Zag

The most potent way to "trick" our bodies into producing fat burning hormones while turning off fat storing hormones is by zig zagging fat and carbohydrates.

We don't have to lower fat too much or carbs too much. We just have to know when to eat carbs and when to eat higher calorie meals. That's the secret of the zig zag.

Again, fitness models and body builders have been using these techniques for years. We may not want that kind of body, but we can legitimately use their tricks to drop fat weight with a quick diet.

Once you own this technique it's your forever, and it even works without exercise.

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