The Best practice to Lose Weight Fast - Lose 10 Pounds Quickly!

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Here's the best practice to lose weight fast with. You can lose 10 pounds fast with just this. But, I'm going to also give you a bonus practice works awesome for losing inches from your waist as well. Combined, these 2 exercises will help to transform your body in a short number of time.

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How is The Best practice to Lose Weight Fast - Lose 10 Pounds Quickly!

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Best practice to Lose Weight - 15 Degree Incline Walking

Now, walking isn't just walking. Overall, general walking is fine for long term weight loss. But I'm sure you want to lose weight quickly. For that, you need to walk uphill.

I'm sure you've walked up a hill before. Isn't it a lot different than just walking on a flat surface?

It is.

So just make that adjustment. Obviously, if you don't have a hill you'll need to find a treadmill. Hopefully that isn't a problem for you. I prefer a treadmill just because I don't have to worry about cold or rainy weather.

Anyway, that's essentially it. Walking uphill. A 15 degree incline works best. It's steep enough to make a difference, but not so steep that it's unbelievably hard.

How long to walk? I propose 20 minutes at least 5 days a week.

Now, if you were to tell me you're well busy and can't spare 100 minutes of your time then my query to you is... There's 168 hours in a week... You can't spare just 1.5 of those hours to devote to your health? That's not even 1% of your time.

You well need to convert your priorities if you think that puny of your own health. Remember, to enjoy all those other things in your life you need decent health. So without health, you have nothing.

Bonus practice - Vacuum Pose

If you have problems with belly fat, this is the best practice you can do. Essentially, all you do is suck in your lower belly and hold for 5, 10, 20 seconds at a time. That's it.

How good does it work? You'll lose 1.5-2 inches from your belly in a month. That's just doing it for 5 minutes a day.

So back to incline walking. If you want to lose 10 pounds quickly, that's what you need to do. It's the best practice to lose weight with.

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