Somaya Reece - Weight loss tips that work (protein shakes & eating habits)

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Somaya Reece - Weight loss tips that work (protein shakes & eating habits) Tube. Duration : 9.68 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. For healthy recipes VISIT: www.MissReece.com I'm tired of reading all of these false diets and false weight loss tips that are NOT ideal for real people. Real people have jobs, not enough time to workout, and cannot spend money on all of these phony fad diets. I lost over 21 pounds and am still losing without dieting. I started focusing on losing weight last year a little before September of 2011. It took a few months to get into a fully focused mode. When I focused I lost the weight! I didn't gain weight because I was eating bad. When I moved to New York it became extremely difficult to work out because the lifestyle is so different here as opposed to LA where I hike everyday. I didn't do it with a diet or pills and I was able to keep my curves. It's been a fun transformation for me. I had a "make under" 6 weeks ago, a breast reduction. I haven't been able to work out, because of it I had to learn to adjust my eating to maintain the weight I have lost which is what motivated me to share my journey in these wight loss blogs. This first blog I discuss protein shakes, bars, cooking and the unfortunate Hollywood pressure many women suffer which makes them want to get skinny or alter their bodies to fit in. Get healthy not skinny! I have also added a few before and after pics. I know those are always helpful. I hope you enjoy my series of weight loss blogs. This is one of many to come :)

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A High Protein Diet Plan For healthy Weight Loss

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High protein diet plans have always been beloved with athletes and are now increasing in popularity among quarterly dieters.

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While general citizen who do not exercise can eat gently high amounts of protein foods, athletes and citizen on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always comprise a high protein food source in their daily diet.

Whether you need to lose weight or want to build muscle, a diet plan with abundance of protein will help you achieve your goal. Enchanting high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and allege stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been related to obesity, low-carb, diets with abundance of protein have been found to reserve weight loss.

Protein is the fuel for muscle building. While weightlifting and arduous training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to sacrifice carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total estimate of protein consumed should be spread over 5 to 6 meals throughout the procedure of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will comprise a good, morning meal high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow publish of high quality amino acids while you sleep.

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Chocolate Covered Protein Strawberries - Lean Body Lifestyle

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Chocolate Covered Protein Strawberries - Lean Body Lifestyle Tube. Duration : 3.25 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Water And Weight Loss . Give the video a "LIKE" & "SHARE" if you enjoyed; it helps the channel grow! View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 1 pound strawberries 2 scoops chocolate whey protein powder 1 tbsp. unsweetened baking cocoa 2 tsp. stevia Add 1 tbsp. water at a time until you reach the desired consistency Music by: Kevin MacLeod - incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Cut And Run, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http

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